Tired of feeling stuck? It’s time to lose stubborn fat, build muscle, and restore your metabolism without starving yourself or spending hours on cardio. Feel energised, confident, and fully in control of your health. The 28-Day Challenge is your perfect kickstart to transformation and a chance to experience the power of the RYM Method.

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IN JUST 28 DAYS, LEARN HOW TO EAT MORE, TRAIN SMARTER, AND FEEL STRONGER ALL WHILE BALANCING YOUR HORMONES AND BOOSTING ENERGY.

You’ll Discover How to nourish your body with delicious, pro-metabolic foods (yes, carbs included!). Build lean muscle and strength while losing stubborn fat. Restore your metabolism so you feel energised, confident, and in control of your health and create sustainable habits that make results last—no deprivation, no overwhelm

If you’ve been stuck doing all the “right” things but not seeing progress this challenge will show you what’s really been missing.

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THIS IS FOR YOU IF:

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You’re ready to ditch the endless dieting and exhausting workouts for good.

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You want to feel strong, confident, and energised without sacrificing carbs and your favourite foods.

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You’re tired of quick fixes and want a proven, sustainable approach to fat loss and muscle growth. 

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You’re done with quick fixes and want to rebuild your metabolism so you can feel energised and confident.

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You’re ready to take charge of your health, ditch the overwhelm, and finally see the results you deserve.

THIS IS NOT FOR YOU IF:

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You're looking for a quick-fix solution or crash diet to lose weight fast.

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You’re not willing to commit to learning and implementing sustainable strategies for long-term success.

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You aren’t ready to take ownership of your health and invest time and effort into achieving your goals.

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You prefer fad diets, extreme calorie restriction, or overly complicated fitness plans.

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You don’t value expert guidance, structured support, or being part of a community that holds you accountable.

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Here’s How We’ll Help You Transform Your Body and Health in Just 28 Days

Once you sign up, you’ll be invited to join our private 28-Day Challenge Community platform. Inside, you’ll find all your course materials, daily lessons, and step-by-step instructions on how to set up the NuStrength Tracker app and get started. Your 28 days officially begin when you join (we give you an extra 7 days to allow for the set up), giving you full access to work directly Kitty, Craig and the team.

ASSESS YOUR STARTING POINT, SET GOALS & CUSTOM MACRO/CALORIE TARGETS

We use the RYM Method Body Composition Calculator to assess your current body composition and set not only weight but body composition goals. It gives you customised starting calories and macros based on your results. Craig personally reviews your data and makes adjustments taking into account your metabolic health to ensure you're in the right phase—fat loss, recomposition, metabolic restoration, maintenance, or building.

NOW IT'S TIME TO BUILD YOUR MEAL PLAN

Now that you have your calorie and macro targets, it’s time to build your meal plan. Use our pre-set plans in the app or create your own with our training guide, food list, recipe book, and meal ideas. Our pro-metabolic approach helps restore your metabolism, balance hormones, and boost energy. Once your plan is ready, our team reviews it and gives personalised feedback to make sure it aligns with your goals.

ACCESS TO THE UNIQUE RYM METHOD TRAINING SYSTEM AND APP

Choose from hundreds of training programs—2 to 6 days per week. We’ve got options for home (dumbbell only) and gym, all fully customisable with swap-out exercises and video tutorials. The app guides your weight and reps each week so you can progress without the guesswork. Craig can help you pick the right program and tailor it to your goals.

WEEKLY CHECK-INS

Track your progress weekly—weight, photos, temperature, pulse, measurements, and key biofeedback markers like sleep, digestion, energy, hormonal symptoms, and mood. Every second week, Craig reviews your check-in data and gives tailored feedback and adjustments so you know exactly what to focus on and keep moving toward your goals.

ONGOING SUPPORT & SUSTAINABLE RESULTS

You have access to Kitty and Craig via our community platform to ask questions and get support while in the 28 Day challenge. They run weekly live calls where you can jump on and chat with them directly. This isn't a quick fix it's a lifestyle transformation.

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WHAT YOU GET WHEN YOU JOIN: 

 
4 Live Coaching Calls & Personalised Coaching from Kitty, Craig and the team for 28 Days
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Join Kitty for live sessions where she'll help you adjust macros, provide meal plan feedback, review training videos, and keep you on track to hit your goals. You also get direct access to Kitty, Craig and their coaches for 28 days where you can ask them questions and get support and coaching at any time through their community platform. We personally review your starting goals and macros and ensure's you're set up correctly and embarking on the right 'phase'. Each week you check-in via the app, every second week we personally review your check-in data and provide feedback and adjustments based on how your body is responding.
 
Access to the RYM Method exclusive body composition screening tool
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designed to assess your current body composition and help you set clear, realistic goals. This tool calculates your personalised starting macros and calories based on your unique body and goals, giving you a foundation that’s tailored just for you. You’ll also receive education on how to make adjustments as your body transforms, so you can confidently fine-tune your nutrition and stay on track. This guidance ensures that you’re fully equipped to understand, sustain, and continually improve your results long after the challenge ends.
 
Pro-Metabolic Nutrition Coaching
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Balance your hormones and break free from restrictive diets. You’ll get food lists, our pro-metabolic family recipe book with over 60 family friendly recipes, meal plans, and extensive nutrition education to understand and sustain your results.
 
We go beyond basic nutrition by
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teaching you everything you need to know about calories, macros, and meal planning making it easy, practical, and stress-free. You'll learn how to track your food with confidence, plan balanced meals, and create strategies that work for busy family life. We’ve included flexible, family-friendly approaches and delicious recipes so you can nourish your body without feeling deprived or overwhelmed. Whether you're cooking for yourself or a full household, we’ll help you make meal planning a breeze, supporting both your goals and your lifestyle.
 
Customised Workout Programs in Our NuStrength App
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Access video tutorials and customisable workout plans for any equipment setup. Choose exercises that fit your goals, with guidance from us on selecting the right program. You can bring your training videos to the coaching calls for feedback.
 
Access to the RYM Method unique training system
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where you’ll get a fully personalised approach to strength training. In your first week, you’ll go through a structured testing phase to establish your baseline strength, setting a solid foundation for your journey. From there, the app intuitively guides you, taking the guesswork out of progression. Each week, it calculates the optimal reps and weights for you to lift, ensuring you’re consistently building strength and achieving results. With clear direction at every step, you’ll feel confident, motivated, and empowered, knowing that each workout is tailored to maximise your progress.
 
Lifetime Access to Course Materials
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Get lift time access to our course materials with modules on nutrition, metabolism, and hormonal health, plus guides on setting macros, creating balanced meal plans, and choosing foods that work for your body.
 
Use of Our NuStrength Tracker App
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During the challenge you can use our NuStrength Tracker App to track your progress, complete weekly check-ins, track food and build meal plan and use our unique training app to ensure you’re technique is spot and you are progressing week to week.
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HEAR FROM WOMEN WHO HAVE DONE THE PROGRAM 

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INVESTMENT

$79AUD

ONE TIME PAYMENT

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$79AUD

ONE TIME PAYMENT

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IF FOR ANY REASON THIS CHALLENGE DOES NOT LIVE UP TO THE HYPE LET MY TEAM KNOW AND WE’LL REFUND YOU 100% OF YOUR MONEY, NO QUESTIONS ASKED.


I’m so confident that you’ll love the 28 Day Challenge that we offer a money-back guarantee. We want to take all the risk out of joining. If you commit to the program, dive into the resources, and after 28 days you feel you can't get results using the RYM Method simply send an email to our team before the end of the 28 days, and we’ll give you a full refund—no questions asked. Our priority is your satisfaction and success, so you can join with complete peace of mind, knowing you're fully supported every step of the way.

I’m so excited for you to experience what’s possible when you fully commit to yourself and your health. This could be the breakthrough moment you’ve been waiting for. ~Kitty 🤍

FAQ

Frequently Asked Questions

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Kitty and Craig are the co-founders of NuStrength and
The Win At Life Program designed to help women build muscle, lose body fat, and restore their metabolisms.

Kitty and Craig are the co-founders of NuStrength and
The Win At Life Program designed to help women build muscle, lose body fat, and restore their metabolisms.

Weight Loss For Women:
Empowering Health, Strength and Nourishment
PODCAST

 

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