We have clients worldwide, you can do it from anywhere in the world. The food is simple and we teach you how to build your own meal plans. If you can't make the calls live you can submit questions in advance and they are all recorded and popped in the website which you get lifetime access too.

✅ Weekly Live Coaching Calls

Join Kitty and Craig for live sessions where they’ll help you adjust macros, provide meal plan feedback, review training videos, and keep you on track.

✅ Access to Craig's exclusive body composition screening tool

designed to assess your current body composition and help you set clear, realistic goals. This tool calculates your personalised starting macros and calories based on your unique body and goals, giving you a foundation that’s tailored just for you. You’ll also receive education on how to make adjustments as your body transforms, so you can confidently fine-tune your nutrition and stay on track. This guidance ensures that you’re fully equipped to understand, sustain, and continually improve your results long after the challenge ends.

✅ Pro-Metabolic Nutrition Coaching

Balance your hormones and break free from restrictive diets. You’ll get food lists, recipes, meal plans, meal ideas and extensive nutrition education to understand and sustain your results.

✅ We go beyond basic nutrition

by teaching you everything you need to know about calories, macros, and meal planning—making it easy, practical, and stress-free. You'll learn how to track your food with confidence, plan balanced meals, and create strategies that work for busy family life. We’ve included flexible, family-friendly approaches and delicious recipes so you can nourish your body without feeling deprived or overwhelmed. Whether you're cooking for yourself or a full household, we’ll help you make meal planning a breeze, supporting both your goals and your lifestyle.

✅ Customised Workout Programs in Our NuStrength App

Access video tutorials and customisable workout plans for any equipment setup. Choose exercises that fit your goals, with guidance from Craig on selecting the right program.

✅ Access to Craig’s unique training system

where you’ll get a fully personalised approach to strength training. In your first week, you’ll go through a structured testing phase to establish your baseline strength, setting a solid foundation for your journey. From there, the app intuitively guides you, taking the guesswork out of progression. Each week, it calculates the optimal reps and weights for you to lift, ensuring you’re consistently building strength and achieving results. With clear direction at every step, you’ll feel confident, motivated, and empowered, knowing that each workout is tailored to maximise your progress.

✅ Access to Our Vibrant Community

Join a supportive community of like-minded women, all working toward the same goals. Connect directly with Kitty, Craig to ask questions and get support and ask questions, and a network of empowering women.

✅ Use of Our NuStrength Tracker App

During the challenge you can use our NuStrength Tracker App to track your progress, complete weekly check-ins, track food and build meal plan and use our unique training app to ensure you’re technique is spot and you are progressing week to week.

The challenge is on sale now for one payment of $14 AUD

Kitty Blomfield is not just any metabolic health expert; she's a game-changer who's helped over 18,000 women restore their metabolisms and build strong, toned and energised bodies.

But rewind 10 years, and you'd find Kitty entangled in a web of draining diets, from juicing marathons to strict keto regimes. Spoiler alert: they were more draining than a bad soap opera.

Her eureka moment? Realizing these diets were not just fruitless but downright destructive. Imagine grappling with painful periods, nights spent counting sheep instead of sleeping, and energy levels as low as a phone's battery on a busy day. That was Kitty.

But then came her turning point. After teaming up with nutrition guru Emma Sgourakis and strength coach Craig McDonald, Kitty uncovered a hard truth: her go-hard-or-go-home exercise routines and ultra-restrictive diets were actually putting her metabolism in a chokehold.

This revelation was like a plot twist in Kitty's life story. She started championing a bold new approach: feasting on the right foods instead of starving, saying 'no thank you' to soul-crushing workouts, and busting the myth that cardio is the only path to fitness glory.

Kitty's Instagram isn't just a profile; it's a 200,000-strong movement challenging tired, old fitness dogmas. Her spicy takes like 'fuel up to fire up your body' and 'ditch the punishing gym routines' are shaking up the scene, catching the eye of magazines like Get It, The Australian Women's Weekly, and The House Of Wellness, and even making waves on TV channels like 9 News and Sunrise. Backed by a sea of glowing testimonials on Facebook, Kitty's not just talking the talk. She's on a crusade to empower women to lose hormonal weight by harnessing the power of metabolic magic, a path she's walked and conquered herself. 

Her story isn't just inspiring; it's a blueprint for transformation.

Hey there! Here's my promise to you, as clear as a sunny day: If, by the end of our fabulous 21-day adventure you don't feel like you can restore your metabolism, build muscle and lose body fat sustainably using my method just shoot me an email to [email protected].

No hard feelings, no hoops to jump through. I'll make sure you get a full refund, as easy as snapping your fingers. We're in this together, and your satisfaction is my top priority. So, if you’re ready to embark on this journey with zero risk and all the potential for a happier, healthier you, let's get this party started

If you are vegetarian and eat seafood, eggs and dairy it can be adapted. It isn’t suitable for vegans. 

As soon as you join you'll get access to the community platform and course materials. You can then get set up in our app and start the challenge. You get access to everything for 21 days.

In order to build muscle you need access to strength training equipment. At a minimum you will need access to dumbbells. All the workouts can be customised to the equipment you have access to.